Don’t Get Trapped in the Boom-Bust Cycle

Do you have a persistent injury that just does not seem to go away? Do you get better for a while but are plagued with set backs? Do you ever feel  like you are never 100% recovered from your injury? If so, you might be trapped in the boom-bust cycle.

Chronic injuries are undoubtably very frustrating and rehabilitation can feel painstakingly slow.  People with persistent injuries tend to ‘overdo’ an activity which causes a ‘pain flare’ and results in a set back.  This process is known as the boom-bust cycle.

Boom-Bust Cycle

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So, what is the solution? How can you prevent this boom-bust cycle? Here is some advice:

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We hope this advice will help you avoid the boom-bust cycle and lead you on the path to recovery.

For more information about Kinetic Physiotherapy, visit our website: http://www.kineticphysiotherapy.ca  Contact Kinetic Physiotherapy via e-mail: info@kineticphysiotherapy.ca or phone: 905-637-1414 to set up an appointment.

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Successful New Year Resolutions

  • new-years-resolution-for-siteIt is hard to believe that 2014 is already here. With a new year just beginning, many people are thinking about self-improvement and the term “New Year Resolution” has been a popular topic of conversation. Everyone has high hopes of… getting  fit, losing weight, eating better, spending more time with family etc. Although motivation  is high right now, enthusiasm tends to dwindle as the month and year continues. The question is, how do we stay motivated to successfully accomplish our New Year’s Resolutions?  One way to succeed is by creating SMART goals. We use these types of goals in the physiotherapy setting to help people succeed in rehabilitation. However, the same principles can be applied to any goal you have and can help you succeed with your New Year resolution.

A “SMART” goal is:

Specific: Goals should be simplistically written and clearly state exactly what you want to achieve (who, what, where, when, which, why, how). You are more likely to accomplish a specific goal than a general one.
Example of a general goal: Get fit.
Example of a specific goal: Join a gym and work out 3 days a week.

Measurable: Goals should be measurable so that you can evaluate when the goal has been met. To determine if your goal is measurable ask questions such as: how much, how many and how will I know when it is accomplished?
Example of a non measurable goal: Get healthy.
Example of a measurable goal: Become more healthy as measured by lowering my blood pressure to a healthy range (120/80 mmHg).

Achievable: Goals should challenge you but be achievable. This requires you to reflect on the strengths, weaknesses and resources that you possess that will enable you to reach your goal.

Realistic: Goals must represent an objective that you are both able and willing to work towards.

Time-Bound: Goals should be grounded within a time frame. This will provide a sense of urgency to help you start working towards your goal.
Example of a goal that is not time-bound: Learn something new.
Example of a time-bound goal: Take a cake decorating class within the next 3 months.

Reflect on your New Year Resolutions. Are they SMART? If not, revise them so that they are. Write your goals down and tell someone to help keep you accountable. We wish you all the best in this New Year and hope these principles will help you succeed with all of your New Year Resolutions.

Are you a Yummy Mummy?

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KINETIC STROLLER FIT

Our Stroller Fit class is designed for moms who want to get back into shape while spending time with their baby.  Escape the confines of your house and create valuable time for yourself without feeling guilty.  Meet other new moms, bond with your baby, and get fit, all while you do something positive for yourself.

Burning calories has never been this fun!  Kinetic Stroller Fit will have you feeling empowered, lean and more invigorated. Getting back to your pre-pregnancy weight will not only be achievable it will be fun! The class incorporates power walking, muscular conditioning, core strengthening, stretching and all over body toning – much more than just a walk in the park!! We use resistance bands and body weight exercises along with cardio to help tone your muscles and rev up your metabolism.

Join now and become the healthiest version of you!  You will need a stroller (any type), towel or mat, and a water bottle. All fitness levels are welcome. Work at your own pace and meet the needs of your baby.

Interested? Give us a call 905-637-1414 !