Do you have a persistent injury that just does not seem to go away? Do you get better for a while but are plagued with set backs? Do you ever feel like you are never 100% recovered from your injury? If so, you might be trapped in the boom-bust cycle.
Chronic injuries are undoubtably very frustrating and rehabilitation can feel painstakingly slow. People with persistent injuries tend to ‘overdo’ an activity which causes a ‘pain flare’ and results in a set back. This process is known as the boom-bust cycle.
So, what is the solution? How can you prevent this boom-bust cycle? Here is some advice:
We hope this advice will help you avoid the boom-bust cycle and lead you on the path to recovery.
For more information about Kinetic Physiotherapy, visit our website: http://www.kineticphysiotherapy.ca Contact Kinetic Physiotherapy via e-mail: email@example.com or phone: 905-637-1414 to set up an appointment.